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Chantal
Sep 16, 20193 min read
Do The Hard Thing
Last week's questions was "What is ONE Thing you can do this week to be more productive?" I said my ONE thing would be to eliminate...
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Chantal
Sep 8, 20193 min read
Busting Time-Wasters
Last week's question was "What is ONE way you would like to "be" for this first week of September?" It turned out to be a very helpful...
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Chantal
Sep 2, 20192 min read
A Focus on "Being"
Last week's question was, "What is ONE Thing you can do this week to make someone else's day?" I have to admit that I forgot to keep this...
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Chantal
Aug 26, 20193 min read
Go Ahead - Make My Day!
Last week's question was "What is ONE Thing you can do to keep your summer spirit?" I said I was going to sit on my deck every day and...
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Chantal
Aug 18, 20192 min read
Staying in The Spirit of Summer
Last week's question was What is ONE Thing you could do this week to allow you to laugh at yourself? I had fun laughing at myself...
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Chantal
Aug 12, 20194 min read
A Funny Message from 'Donald Trump'
Last week's question was "What is ONE Thing you can do this week to experience being in the moment?" I said I was going to focus on...
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Chantal
Aug 5, 20193 min read
NOW
Last week's question was, What is ONE thing you could do this week that scares you, but could allow you to step into greatness? I said I...
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Chantal
Jul 29, 20193 min read
Take the Plunge
Last week's question was, What is ONE Thing you can do this week to celebrate yourself?" I said that I already had the celebration I was...
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Chantal
Jul 22, 20194 min read
Celebrate Yourself - It's Good For You!
I am happy to say last week's challenge was a HUGE SUCCESS! Last week's question was, What is ONE Thing you can do this week that seems...
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Chantal
Jul 14, 20192 min read
The Big Stretch
Last week's question was, What is ONE Thing you can do to complete something unfinished in your life? I said I was going to create a...
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Chantal
Jul 9, 20192 min read
Broken Rhythm
Last week's questions was What is ONE Thing you can do to intentionally create the summer you want for yourself? I said I was going to...
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Chantal
Jul 1, 20193 min read
Summer Rhythms
Happy Canada Day! June 21st might be the summer solstice, but July 1st signifies the start of summer for me. It also marks 6 months that...
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Chantal
Jun 24, 20192 min read
The Weekly ONE Thing -Summer Celebrations!
Last week I posed the question, "What is ONE thing you can do to prepare for summer." I said I wanted to prepare my body for summer by...
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Chantal
Jun 16, 20192 min read
The Weekly ONE Thing- Some Like It Hot!
Last week's weekly ONE Thing question was "What is ONE Thing you can do this week to acknowledge someone you love in a meaningful way?" I...
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Chantal
Jun 10, 20193 min read
The Weekly ONE Thing-Heartfelt Thanks!
Last week's question was "What is ONE Thing you can do this week to be vulnerable?" I said I was going to play a game of doing 50 sample...
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Chantal
Jun 3, 20193 min read
The Weekly ONE Thing - Thank You Brene!
Last week's ONE Thing was to do something that would make you belly laugh. I was going to share a funny video on Facebook. I found one by...
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Chantal
May 27, 20192 min read
The Weekly ONE Thing - Laugh 'Til You Cry
The question I posed last week was, "What is ONE Thing you can do this week to reconnect with someone you care about?" I had a friend in...
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Chantal
May 20, 20193 min read
The Weekly ONE Thing- Reconnecting
Last week I posed the question, "What is ONE thing you could do this week to create a fresh start in one area of your life? " I chose to...
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Chantal
May 13, 20192 min read
The Weekly ONE Thing - Fresh Dreams
It finally feels like Spring had Sprung in Calgary! After a few late season snow storms, it finally looks like we can put away our winter...
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Chantal
May 5, 20193 min read
The Weekly ONE Thing - Feel the Fear and Do it Anyway
Last week my question was, "What is ONE Thing you can do to spice up your weekly routine?" I hope you had fun with it. I said I was going...
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